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Midweek Mindfulness

  • Ann's Place 80 Saw Mill Road Danbury, CT, 06810 United States (map)

Mindfulness is non-judgmental awareness of whatever arises in the present moment.  With gentle and consistent practice training in mindfulness meditation can lead to greater ease, insight, acceptance and compassion.

This is a DROP IN group, no registration required and it meets weekly 12:00 - 1:30 pm

with Kevin Berrill, LCSW

Earlier Event: August 2
Later Event: August 3
Kripalu Yoga with Rochelle