Service Spotlight: Joe Gilotti

Joe Gilotti

Joe Gilotti

Joe started the first Hatha Yoga class in October 1997, when Ann's Place was located in Peacock Alley.  The Tuesday night Hatha Yoga class is still active today, additionally Joe now offers a Chair Yoga class (more suitable for seniors) on Fridays. Additionally he helped form the men's prostate cancer group in 1998.

Joe is a certified Integral Yoga Teacher.  He has been teaching Hatha Yoga (Bodily Postures) and Raja Yoga (Yogic Philosophy) since the early seventies.  His teaching experience includes a wide variety of volunteer classes, including those for mentally challenged adults, classes at Regional Hospice, and classes for both male and female inmates in the State and Federal Prison System.  Joe has also taught yoga to young people of all ages up through the college level and several Adult Education Programs in the greater Danbury area.   Through the years he has been invited to speak on the topics of Hatha Yoga (Yoga postures), Raja Yoga (Yoga Philosophy), Laughter Yoga and Yoga for stress management. 

Joe's Yoga teaching philosophy is a simple combination of slow, steady, stress less and comfortable Hatha Yoga Poses, breath control, laughter yoga, deep relaxation and meditation practices.  All of these yoga techniques, practiced over time, are designed to help people expand their practice, to build strength and steadiness, and to feel rejuvenated and calm.  After learning these yoga practices, people are in a much better position to make comfortable positive lifestyle changes.  When practiced sincerely, these yoga movements will help the practitioner change the way they think and feel, and help them move forward to maintain their natural condition of a healthier body. Finally, by practicing these movements, a person will eventually translate into getting control over, and creating, a much more peaceful mind.