Days: Every Monday
Time: 1:30 p.m. – 2:30 p.m.
Place: In-Person at Ann’s Place and Virtually by Zoom

Facilitator: Julie Shaw, MEd, Certified Yoga Therapist, Teacher, Author, and survivorThis class is intended specifically for those who are in- or recovering from- cancer treatment. The approach will be welcoming, gentle, and personalized for each individual’s needs. Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support, if needed. The exercises are adaptations of traditional yoga poses which, in this case, are designed to gently and safely promote circulation, respiration, muscle tone, joint mobility, energy levels and healthy organ function.  The combination of breath and movement calms the nervous system, so you will feel relaxed and present, better able to ride the tides of the physical, mental, and emotional demands that come with cancer treatment.

To Register: Email: clientservices@annsplace.org or Call 203-790-6568 x109. Registration required as space is limited.