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Midweek Mindfulness

Mindfulness is non-judgmental awareness of whatever arises in the present moment.  With gentle and consistent practice training in mindfulness meditation can lead to greater ease, insight, acceptance and compassion.  This is a DROP IN group, no registration required and it meets weekly 12:00 - 1:30 pm

with Kevin Berrill, LCSW

Earlier Event: June 10
Reiki with Nina
Later Event: June 10
Yoga With Rochelle