Mindfulness is non-judgmental awareness of whatever arises in the present moment.  With gentle and consistent practice training in mindfulness meditation can lead to greater ease, insight, acceptance and compassion.

This is a DROP IN group, no registration required and it meets weekly 12:00 - 1:30 pm

with Kevin Berrill, LCSW

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Marc

R.S.V.P. to 203-790-6568

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Karen Gilotti

R.S.V.P. to 203-790-6568

Want to ZenDoodle?
~An artists meditation
 
When you are creating a ZenDoodle you can find yourself falling into a relaxing state of mindfulness. It's fun and simple. By combining different strokes together you create a repetitive pattern, the creativity options and pattern combinations are boundless. Results?... a masterful artistic creation, all while just DOODLING! And anyone can do it!
 
Come join us!

Monday afternoon 1-4 PM with Nancy Chapman

Mindfulness is non-judgmental awareness of whatever arises in the present moment.  With gentle and consistent practice training in mindfulness meditation can lead to greater ease, insight, acceptance and compassion.

This is a DROP IN group, no registration required and it meets weekly 12:00 - 1:30 pm

with Kevin Berrill, LCSW

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Marc

R.S.V.P. to 203-790-6568

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Karen Gilotti

R.S.V.P. to 203-790-6568

Want to ZenDoodle?
~An artists meditation
 
When you are creating a ZenDoodle you can find yourself falling into a relaxing state of mindfulness. It's fun and simple. By combining different strokes together you create a repetitive pattern, the creativity options and pattern combinations are boundless. Results?... a masterful artistic creation, all while just DOODLING! And anyone can do it!
 
Come join us!

Monday afternoon 1-4 PM with Nancy Chapman

Learn together how to use the creative process for self-expression, exploration and relaxation. No art experience necessary; materials provided. This class will be facilitated in English and Spanish.

Celebrate your artistic success at the end of the class with a Potluck Meal! Everyone is asked to bring a healthy dish, hot or cold, for up to 12 people (no red meat, please).

NOTES:

Minimum age for children to participate in this class is 5 years of age.

RSVP required for this class. Please contact Candy Murias at 203-790-6568 or candy@annsplace.org.

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing and using a chair for support. This class will meet weekly on Fridays from 12:00 to 1:00 pm. Please call 203-790-6568 and speak with a clinical staff member to register or email clientservices@annsplace.org

Yoga Instructor: Joe Gillotti

R.S.V.P (203) 790-6568

Come join us for a fun filled time in the Art Room where you can express your inner artist during our Open Art Studio events. 

Yoga classes for people whose lives have been affected by cancer. Classes include gentle movement, breathing, and deep relaxation. It is safe and enjoyable for various fitness levels. No experience necessary. This class will meet Wednesdays 1:30 to 2:30 pm.

R.S.V.P (203) 790-6568

Mindfulness is non-judgmental awareness of whatever arises in the present moment.  With gentle and consistent practice training in mindfulness meditation can lead to greater ease, insight, acceptance and compassion.

This is a DROP IN group, no registration required and it meets weekly 12:00 - 1:30 pm

with Kevin Berrill, LCSW

Yoga includes movement, breathing and deep relaxation. Come to relieve stress at the end of the day. This class will meet weekly on Tuesdays from 5:45 to 7:15 pm. Please call 203-790-6568 and speak with a clinical staff member to register or emailclientservices@annsplace.org

Yoga Instructor: Joe Gillotti

R.S.V.P (203) 790-6568

There are many mid-summer delights like blackberries and peach cobbler that are awaited with watering appetites. However, other delicious albeit different flavors are also about. Experience Shrubs, an old-fashioned vinegar based drink that comes in many different flavors. Also discover artisanal vinegar's and the 'mothers' that are used to create them. Bring a jar if you want to bring a mother home to try your hand at making a unique and tasty creation.

Host: Eric Keller

REIKI is a gentle laying on hands, which unblocks and balances the body's energy using light or no touch to help relax 7 reduce stress.

Please use pencil for sign ups!

Please Note...

Due to the large number of clients who are interested in Reiki, and the current availability of Reiki spots (8-12 per week), we have the following guidelines:

If you or a family member are in active treatment for cancer or are severely ill,please feel free to sign up for consecutive Reiki sessions.

If you are further out of your treatment, please limit sign-ups for Reiki to 1 time per month to increase availability for those in active treatment.

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Marc

R.S.V.P. to 203-790-6568

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Karen Gilotti

R.S.V.P. to 203-790-6568

Want to ZenDoodle?
~An artists meditation
 
When you are creating a ZenDoodle you can find yourself falling into a relaxing state of mindfulness. It's fun and simple. By combining different strokes together you create a repetitive pattern, the creativity options and pattern combinations are boundless. Results?... a masterful artistic creation, all while just DOODLING! And anyone can do it!
 
Come join us!

Monday afternoon 1-4 PM with Nancy Chapman

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing and using a chair for support. This class will meet weekly on Fridays from 12:00 to 1:00 pm. Please call 203-790-6568 and speak with a clinical staff member to register or email clientservices@annsplace.org

Yoga Instructor: Joe Gillotti

R.S.V.P (203) 790-6568

Posted in Wellness Program, Yoga

Yoga classes for people whose lives have been affected by cancer. Classes include gentle movement, breathing, and deep relaxation. It is safe and enjoyable for various fitness levels. No experience necessary. This class will meet Wednesdays 1:30 to 2:30 pm.

R.S.V.P (203) 790-6568

Posted in Yoga

Mindfulness is non-judgmental awareness of whatever arises in the present moment.  With gentle and consistent practice training in mindfulness meditation can lead to greater ease, insight, acceptance and compassion.

This is a DROP IN group, no registration required and it meets weekly 12:00 - 1:30 pm

with Kevin Berrill, LCSW

Yoga includes movement, breathing and deep relaxation. Come to relieve stress at the end of the day. This class will meet weekly on Tuesdays from 5:45 to 7:15 pm. Please call 203-790-6568 and speak with a clinical staff member to register or emailclientservices@annsplace.org

Yoga Instructor: Joe Gillotti

R.S.V.P (203) 790-6568

Posted in Yoga

REIKI is a gentle laying on hands, which unblocks and balances the body's energy using light or no touch to help relax 7 reduce stress.

Please use pencil for sign ups!

Please Note...

Due to the large number of clients who are interested in Reiki, and the current availability of Reiki spots (8-12 per week), we have the following guidelines:

If you or a family member are in active treatment for cancer or are severely ill,please feel free to sign up for consecutive Reiki sessions.

If you are further out of your treatment, please limit sign-ups for Reiki to 1 time per month to increase availability for those in active treatment.

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Marc

R.S.V.P. to 203-790-6568

Chinese martial art focusing the mind solely on the movements of the form believed to help bring about a state of mental calm and clarity.

Nancy Ryan, Monday evenings 6:00-7:00 PM

Posted in Wellness Program

The benefits of yoga range from improving posture to promoting self-care to increasing self-esteem.

Yoga Instructor: Karen Gilotti

R.S.V.P. to 203-790-6568

Want to ZenDoodle?
~An artists meditation
 
When you are creating a ZenDoodle you can find yourself falling into a relaxing state of mindfulness. It's fun and simple. By combining different strokes together you create a repetitive pattern, the creativity options and pattern combinations are boundless. Results?... a masterful artistic creation, all while just DOODLING! And anyone can do it!
 
Come join us!

Monday afternoon 1-4 PM with Nancy Chapman

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing and using a chair for support. This class will meet weekly on Fridays from 12:00 to 1:00 pm. Please call 203-790-6568 and speak with a clinical staff member to register or email clientservices@annsplace.org

Yoga Instructor: Joe Gillotti

R.S.V.P (203) 790-6568

Posted in Wellness Program, Yoga

Come join us for a fun filled time in the Art Room where you can express your inner artist during our Open Art Studio events.