Dates: October 28 and December 2

Time: 3:30 p.m. – 4:30 p.m.

Place: Virtually by Zoom

Facilitator: Jody Murphy RN, BSN, MPH-HP

To Register: email: clientservices@annsplace.org or call 203-790-6568 x109

A unique breathwork class designed to harness the power of your own breath to strengthen your immune system and melt away stress. In this class, we blend ancient yoga practices with modern health-boosting breathing techniques to create a holistic experience that leaves you feeling refreshed, resilient, and deeply relaxed. The class is built on the understanding that the way we breathe directly impacts our physical and mental well-being. Chronic stress, health challenges, shallow breathing, and a hectic lifestyle can all compromise our immune system and leave us vulnerable to illness. By learning to consciously control and deepen our breath, we can: activate Parasympathetic Nervous System, enhance oxygenation, boost circulation, release emotional and physical tension

The core of the class is dedicated to a series of guided breathing exercises The class will culminate in a guided relaxation or meditation, allowing you to fully integrate the benefits of the breathwork. You'll leave feeling grounded, peaceful, and empowered with tools you can use in your daily life to manage stress and support your health.