Often described as "meditation in motion," Tai Ch'i Ch'uan and QiGong helps to bring about mental calmness and clarity.

DAY: Every Monday* TIME: 4:30 - 5:30 PM PLACE: in-person and virtual via Zoom FACILITATOR: Nancy Ryan

*No class Oct. 27th

REGISTER: through the Ann's Place portal (under Movement) EMAIL: clientservices@annsplace.org or CALL 203-790-6568 ext 109