Time: 10:00 a.m. – 11:00 a.m.

Place: Virtual through Zoom

Facilitator: Bella Gimenez, MSW Intern

*no meeting on Oct 1

 This is an open group for adults who have been impacted by cancer in any way! It is a five-week mindfulness group. Each week, we will explore one part of the SHINE cycle and learn skills that can bring more balance into everyday life. Feel free to join the weeks that interest you or attend all five to complete the SHINE cycle!

Oct 8: Silence through mindfulness

Oct 15: Happiness through gratitude

Oct 22: Intention through to-be lists

Oct 29: Nourishment through mantras

Nov 5: Exercise through body scans

Register: by email: bella@annsplace.org or call 203-790-6568 x109