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Gentle Yoga

  • Virtual through Zoom (map)

In this class you will move your body gently into different poses that will build your strength and flexibility, while focusing on relaxation and mindfulness. This is a beginner's level class.

DATES: 1st and 3rd Wednesdays during Summer months TIME: 10:00 a.m. - 11:00 a.m. PLACE: Virtual through zoom FACILITATOR: Lucy Gainsback REGISTER: via the Client Portal, EMAIL: clientservices@annsplace.org CALL: 203-790-6568 x109

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September 26

Caring Support Group

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September 27

Midweek Mindfulness