This Vinyasa Flow class will emphasize movement. You will work through a sequence of postures, utilizing your breath to assist you moving through one pose to the next without pause. Through this practice you will increase strength and flexibility.

DATE: every Tuesday TIME: 4:30 p.m. - 5:30 p.m PLACE: In-person at Ann’s Place and Virtual through Zoom * FACILITATOR: Rebecca Fanning REGISTER: through the Client Portal under Yoga EMAIL: to clientservices@annsplace.org CALL: 203-790-6568 x109

*February 10th is only virtual through Zoom.